Eating Disorder Support Group
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This is a Pro-Recovery Support Group. Please refrain from mentioning numbers in your posts, including weights, clothing sizes, BMI, calories etc. Thank you very much.
Dec 25 in Eating Disorder, Healthy Eating, Obesity
I need help with weight loss I don't know what to do
14 hours ago in Eating Disorder
GAP Remember the word GAP. There is a brief “gap” between each bite, where you can insert a moment of mindfulness. In that moment, you have the power to make a conscious decision. G - GAME CHANGER! Recognize that this moment could change everythi...