Taking the easy way out

I am feeling the same way and I don't even want to be touched, I am balling my eyes out!
I have more then a packet of pills including sleeping pills it is so tempting!!!

It is okay to feel that way give yourself permission today to feel shity, but get back on the horse tomorrow and start fresh there is always another day that the positive comes back. It is OKAY to feel down but don't let it bring you down for good. We are stronger than the emotion!

I can't deal with my head feeling like this for another hour let alone another day

Honey, it looks like I'm going to have to get up out of my bed for a while. Let's chat...

Your going to have to use distraction to get your head to stop feeling like this. Pick something right now in your house that you can try to do and just fixate on that until that feeling goes away for a while to give you some relief. Put an ice cube in your hand and close it and hold on to it as long as you can. Whatever it takes to put your mind off of your problems. You really need to call your provider and tell them the way you feel so they can try to help you if you can't get these awful feelings from your head. I just go to bed and call it a day and don't think of anything else. And say to myself of well tomorrow will be a better day.

I am trying to distract myself, but my thoughts take over

Don't let the thoughts take over, It is mind over matter. Fake it to make it tell yourself that you won't let these thoughts do you in. You have come this far don't give in to these thoughts in the mean time please get help through your local clinic, make an apt, help yourself today by taking real good care of yourself. whatever you can do to soothe yourself today do it, don't let these thought win. Tell your self over and over "I am not going to let these awful feelings and thoughts today self-distruck me today when I have made so much progress in my life". just keep saying that to yourself until these awful feelings end.

I don't have anything worth fighting or living for

You have given me so much support in the other group, so I want you to know that I am here for you as well ((hugs))

We all have bad days, but that just it ALL OF US. YOU ARE NOT ALONE

Please tell me one thing..... And I don't care how big, how small, how awesome, or how lame........ What is something you have always dreamed of having, or doing?

It's too late for me. I wish for all your hopes and dreams to come true though, I really do